Flexibility & Vasculitis

Stay supple, safely — download a free flexibility exercise matched to your current level.

Choose Your Flexibility Level

Three progressive flexibility exercises designed for vasculitis patients. Start where you feel comfortable, and step up only when your body and your doctor agree.

Level 1

Seated Stretches

Performed entirely in a chair. Ideal if you are managing a flare, recovering from rest, or new to flexibility work.

  • Seated breathing & shrugs
  • Shoulder, chest & back stretches
  • Side bends & spine twist
  • Seated hamstring stretch
  • Towel-assisted & nerve glides
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Level 2

Standing Stretches

Builds on Level 1 with standing positions. For patients who are stable, balance comfortably, and have completed Level 1.

  • Standing breathing & neck circles
  • Trapezius & levator stretches
  • Standing chest, lat & reach
  • Hamstring, quad, hip flexor
  • Inner thigh & kneeling work
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Level 3

Floor & Yoga

Floor-based mobility and yoga-inspired poses. For patients in stable remission with a flexibility base from Levels 1 and 2.

  • Cat-cow & open book
  • Cobra & downward dog
  • Pigeon & runner's lunge
  • Side lunge & forward bend
  • Child's pose recovery
View Exercise

Why Exercise Matters

Reduces Fatigue

Gentle activity boosts energy levels and combats chronic fatigue.

Heart Health

Aerobic exercise strengthens the cardiovascular system.

Mental Well-being

Endorphins from exercise reduce anxiety and low mood.

Bone & Muscle Strength

Counters the bone loss caused by long-term steroid use.

Weight Management

Helps offset steroid-related weight gain.

Immune Support

Moderate exercise has an anti-inflammatory effect.

Key Precautions

Consult your doctor before starting or changing your routine, especially during active disease.
Stop if you feel pain, extreme breathlessness, or dizziness.
Rest during flares — return to activity gradually as symptoms settle.
Stay hydrated, especially important on medications like methotrexate.
Always warm up & cool down — 5–10 minutes before and after activity.
Avoid extreme heat — overheating can worsen symptoms in some vasculitis types.
Medical Disclaimer: Always consult your rheumatologist or healthcare provider before starting or modifying an exercise routine. This content is for general guidance only and does not replace personalised medical advice.

Talk to a Vasculitis Specialist

Every patient's journey is unique. Connect with others who have found exercise routines that work — and find the right medical team.

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Beginner Exercise → Meditation for Vasculitis →